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Frigid Potomac, A Cheater's Way to Wilderness

On Ed Rackley's first long-distance sea kayaking adventure, a five-year-old saved his life.  A relative novice, he'd gotten bored of paddling on Washington, D.C.'s rivers, so in November 2010 headed to the Outer Banks, by boat. "I didn't know how to roll, to deal with a tail wind or even surf my boat," he recalls. "But I felt you've got to do it to learn it." His naïveté caught up with him as he was trying to cross over to the intracoastal waterway right where the James, Elizabeth and Nansemond Rivers meet off Newport News, Virginia. There the water was a turbulent mixing bowl much worse than the Potomac and Anacostia junction on a windy Fourth of July afternoon.  

 

His flimsy spray skirt let water in, so soon his boat was filled with water and he couldn’t stay upright. It was a sunny day, but only 40 degrees, compounding his problem. Motorboaters would wave back at his urgent hand signals, not realizing he was doing more than saying hello. "I thought I was going to die in sight of all these other boats."  Finally, a little girl watching him from the bow of a pleasure boat told her dad she thought the kayaker was in trouble, and they picked him and his boat up. They covered him with all they had to combat his hyperthermia and deposited him safely at a marina. 

 

The next day he headed out for the final two weeks of the trip, but stayed out of the ocean and close to shore. He'd run marathons before, but this trip was "like running a marathon a day with just a can of beans at night" and he wasted away and was quite sick by the time he was done. Nonetheless, "it was a good trial by fire--you learned what you didn't know," he says now.

 

Trial by fire is his M.O. In 1991, Ed went into the Peace Corps in Zaire, where he took his first serious interest in paddling; dug out canoes are a key form of transportation in that country. Not wanting to come home to a desk job, he stayed in Africa and worked in Somalia and Sudan to help Doctors Without Borders set up shop there. Now he works as a consultant in disaster relief for that organization, the World Bank and other groups, focusing on conflict areas. But in between then and now, he spent two years practicing and teaching yoga at an ashram in India, and time in New York City getting a doctorate in philosophy. His dissertation topic: the moral logic of humanitarian intervention.

 

In moving to Washington, D.C., he discovered sea kayaks were much more to his liking than dug out canoes. "I love the sensation of being flush with the water," Ed says. With the sprayskirt, the kayak "is an extension of your body."  He bought his first boat in 2008, took a few lessons on the Anacostia River to learn wet exits and bracing, but wanted to experience the boat as it was meant to be – deep in ocean waves.  That prompted his death-defying trip to North Carolina. 

 

After that journey, he sought mentoring and discovered sea kayaker "meet ups," where groups get together with expert boaters for symposia to learn survival skills and practice in rough water. Now he does both "park and play" and "source to sea" trips all over the Arctic--Alaska, Greenland, Iceland--and the East Coast, always cognizant of his skill level and trying to push himself just beyond those limits. His trips sometimes last a month, as when he and some buddies paddled from Seward to Homer Alaska, around the Kodiak Islands.

 

Once he and a group of other boaters kayaked 12 hours across the Irish Sea to Cornwall, England from islands 30 miles offshore. It was his first blind crossing, so the group had to calculate the course by figuring in the current and tides, and they stopped every hour for five minutes to eat and get their bearings. "It was very methodical, not like the Blitzkrieg, Tarzan approach, which is the way I did my first trip," says Ed. 

 

He paddles year-round, enjoying the solitude: "That's my cheating path to the wilderness--go when nobody in their right mind will go out." Just this February, he decided to hone his cold water prowess and paddled from Point Lookout at the mouth of the Potomac across the Chesapeake Bay, stopping overnight on a spit of sand that proved full of worn ceramic shards and sea glass. Later he discovered it was the remains of Holland Island, one of the most photographed disappearing islands in the bay. These were once inhabited but have since sunk. Where he spent the night with a roaring fire once housed 350 people fishing for menhaden. There, Victorian houses had slowly toppled into the sea for reasons that are unclear. "That was really cool to bump into," he says.  

 

Ed is also a bike racer, focusing now on cycle cross and training with Squadra Coppi (Fausto Coppi was a legendary Italian cyclist) more than 120 miles per week. In February he spent a week on a lung-busting trip up and down high-altitude passes in Colombia. 

 

But paddling still tops his list.  "Using paddling as a form of adventure has been a great thing in my life," he says. "I can just jump in my kayak and go and spend a night on disappearing islands. That matters a lot more to me than saying I paddled the north coast of Iceland." 

 

Solo trips are fun, but he prefers company, if nothing else, for safety. Alone, "you have to be on your game all the time," he says. And he's also coming to enjoy the companionship of being a Washington Canoe Club member. He used to rent space at what was Jack's Canoes, just downstream of the WCC, along with Tom Cooney. Then Tom joined the WCC and in 2012, convinced Ed to do likewise.  For the first four years, he didn't really know or interact with anyone at the club. Then someone got him to try outrigger last year, which he did. "The club opened up to me," he says. 
"The WCC culture and community has enriched my life." 

4/24/2018

Start of the OC-6 Season - Rigging the Canoes

It’s that time again. The docks are back and it’s time to start the OC-6 season! This begins with the rigging of the canoes.
 
Most teams on the East Coast rig with straps, but WCC likes to rig with rope. While this takes a bit longer, rigging with rope helps us maintain a connection with Hawaiian tradition. It also puts less strain on the hulls of our old and/or fragile canoes.
 

Rigging the canoes is a team sport and this weekend, there was a great showing of both experienced members and racers looking to pitch-in and learn.

Looks like we're set for another great season!

Ann Armstrong: From Horse Rider to High Kneeler

The first time Ann Armstrong came down to the Washington Canoe Club and paddled, she couldn’t get over how incredibly wide the Potomac was. This native from Wisconsin was much more used to narrow, twisty streams. Now she plies that water daily in one of the most tippy, fickle boats—a high-kneel canoe. And although she has only been high-kneeling a little over a year, she’s already made the U.S. National team and raced in Europe. That may seem like an incredible rise to paddling excellence, but in some ways, it’s par for the course of this 23-year-old U.S. Navy computer CTN rate. Over the past 5 years, she has proved herself on many paddling fronts.

It all started in college. A lover of horses since childhood, Ann was on the Albion College (Michigan) equestrian team and life-guarding on the side.  Assuming life-guarding meant Ann could swim, a fellow horse-rider recruited her to fill out a relay team headed to the College Whitewater Nationals.   “She said all I had to do was stay in the boat,” Ann recalls.  She was hooked. She’d paddled canoes before on family outings, but racing was much more exciting.  At that race she met Keith Havens, cousin to WCC’s Dan Havens and nephew of WCC’s Olympian medal winner, Frank Havens. They became white-water racing partners—she paddled the bow of their 18’6 Oldtown Penobscot open boat--and were mixed open canoe champions at the 2014 whitewater nationals.   

Then she heard about the AuSable, a 120-mile marathon race in Michigan. Intrigued, she asked Keith to teach her how to paddle a marathon canoe. He instead referred her to the Bruce Barton, who lived near her college, and brother Greg, who had won four Olympic medals in sprint kayaking. The Barton family took her under their wing.  Mastering a marathon C1, however was quite challenging. After she had spent some chilly fall months flipping quite a few times on the Kalamazoo River, Bruce Barton (another Olympian) paddled behind her one day and called her huts. She paddled up and back down the river, often no wider than her 18-foot canoe. Afterward, his wife, Roxanne, (a sprint kayaker and successful marathon paddler) told her, “If I could paddle a C-1 there, I could paddle a C-1 anywhere.”  

With whitewater paddling, she needed to be able to read the river well but didn’t necessarily need to be in as good of shape—marathon paddling placed a higher emphasis on taking the right lines and required training—something she thrived on. She continued to improve, enough that Barton asked an AuSable veteran, Dwight Walker, to consider her as a partner.  It was a tough race, in which at some point in the middle of the night, Ann interpreted tree stumps as pit crews and was asking for a cheeseburger. But they came in 54th/84 overall and top 15 in the mixed division, with a time of 17 hours, 19 minutes and 18 seconds. With just over 200 hours training under her belt, “It’s one of the few races where I felt I had done everything to prepare to be there,” Ann recalls. That was in 2015.

Finished with college, she joined the Navy and was first stationed in Florida.. There on weekends she would foster a dog from the Pensacola Humane Society and go canoe-camping.  Because of her love of animals, she’d been a veterinary intern in high school, and college but knew she couldn’t have a pet of her own.

At the end of her Navy training, she picked orders to come to Fort Meade, Maryland, hoping to paddle at WCC.  She’d heard lots of stories about Uncle Frankie, cousin Dan and their sprint racing from Keith. She showed up at the WCC the morning after arriving in Maryland in the summer of 2016. She was honored to get to paddle in the WCC team boats, with the women's outrigger team, and in marathon boats, but ultimately was taken by the grace and power of the Ross brothers in their high-kneel sprint canoes, and the challenge it entailed.

At a crab feast, Jimmy Ross let her try one of the old Delta sprint canoes. She fell in immediately over and over and over again, but eventually she did manage a 10-meter wobbly half circle up past the outriggers.  “A sprint canoe is very honest,” says Ann. “It tells you when you are doing it right or wrong.”  From that point on, she paddled the high-kneel canoe every opportunity, practicing with the juniors, getting coaching from Ian and Gavin Ross, and eventually working out with Teresa Haught, another WCC former Olympian who helped Ann develop training plans, a work ethic, and set goals. Ann would gauge her success by how few times she would tip over during a practice and remembers how thrilled she was when she paddled up to mile rock and back dry. “My legs were shaking so much that I fell onto the dock,” she recalls.

Her first races were at the 2016 Middle States, and the following May, she tested her progress at the U.S. sprint national team trials. Her first two races she came in 3rd and 4th, too slow to earn a spot, but on her last 200-meter try, after a bad J-stroke, she put all caution aside and paddled as hard as she could, winning that race and a spot on the national team. “I won that race because I was strong, not because I had good technique,” says Ann–and lucky not to fall out of the boat. Over the summer, she earned respectable rankings at international races in Europe given her level of experience. At the U.S. Nationals she was thrilled to get to represent WCC, and contribute to earning points towards the SR Highpoint trophy named in honor of WCC.

Her season concluded in the Czech Republic, at the World Championships. After flipping over her C2 at the start of her first race, “I was really disappointed with myself,” Ann explained.  Still when Ann returned to Washington at the end of the summer, she was ready to learn more and wanted to focus on solid technique.” While slowly regaining her confidence in the boat again, and with the patient help of Gavin and Theresa, Ann began her fall training and looking towards next year. With that she set her goals for 2018, “I want to focus on proper paddling, good technique, and strength endurance.” Ann laughs explaining she hopes if given the opportunity, to do better in the C2, and qualify for finals. “I learned a lot about myself, and the sport this year, I am very grateful for all the help from everyone, and look forward to taking it with me next year.” For the rest of the fall, she paddled four to five days a week often with coaching from Dan and Theresa, and spent a lot of time in the gym. “I don’t want anyone to be stronger than me,” she says. “With sprint racing, the whole point is to make an Olympic team.”   And in 2018, if she meets those goals, she will give that a try in 2019.

Happy Holidays from WCC!

WCC Member Profile:

Leo Cacatian: Getting ever faster is his goal

By Liz Pennisi

For years, Leo Cacatian’s friends had been after him to try sprint kayaking.  But the only kayaks he knew about were clunky recreational boats, and they had no appeal for him. Then he finally saw a racing boat in action. “I saw these two guys going really fast on the water and I said ‘I wanted to try that.’” Five years  and countless spills into the Potomac River  later, he made a bid for the 2016 Olympics in 2016, making the B final for the 200 meter distance (15th out of 25 boats). All that year leading up to it, WCCers would daily see Leo and E.J. Haught pounding their way back and forth in front of the canoe club, honing their ability to sprint off the line and build in intensity for 200 and 500 meter sprints. “By hanging with E.J., I got faster,” he recalls.

He started out on a kayak erg with Darek Oborski, who showed him proper technique in 2011. He quickly got frustrated with the slowness of a Kirton,  a stable sprint boat and so bought a Nelo K1, spending the first year falling  in the water every time he got into this boat.  He didn’t feel he really made progress until he joined EJ in a long-shot bid for an Olympic spot.  Paddling daily, having a goal, and having a faster partner all played a role in his improvement, he says. He now races yearly in the Nationals and has been to the Canadian Masters Regattas twice. In between he enters local races such as the Bennett Creek 7-miler in Virginia Beach and the Broadkill river race in Milton, Delaware. That event’s 10 miles is his limit—“After 6 is when it’s painful for me,” he says.

So he was in awe Memorial Day Weekend when he attended his first General Clinton Regatta, a race WCC has been competing annually in since 2006. WCCers who generally focus on sprint, outrigger, marathon, SUP, kayak and even recreational paddling all join forces to make the Clinton trip each year, racing in memory of WCC paddler, Mitch Madruga, a US Marine Veteran, on Memorial Day weekend. Traveling up to Oneonta, NY with 52 WCCers forming eight teams for the annual 35-mile aluminum canoe relay, he got to see firsthand how popular marathon canoeing is.

Leo was on the Team Madruga relay team, and paddled first with Linda Aragon, a veteran Hawaii outrigger paddler who last year moved to Washington, D.C., and later, with Pam Boteler on the fourth leg.  The start was little chaotic—they didn’t hear the gun and so were slow getting off the line and as a result got stuck behind T-boned canoes. But he and Pam made up some of that lost time in their 4th leg shrinking the gap to the next fastest boat to 100 meters.  “It’s supposed to be fun, but many WCCers take it really seriously,” he jokes. But after his team came in 7th, Leo is eager to come back – and do even better. “I want to learn how to steer,” he adds.

His transition into paddling coincided with a career pivot. For nine years he’d been a graphic designer for Miller Lite, coming up with the posters and VIP passes for concerts and other events the beer company sponsored. After he was laid off in 2010, he set up shop in his living room, printing banners and posters for concerts and other big DC events. Another line of business is making wall paper prints. This wallpaper, Sweet Pea Wall Design, is a big improvement over wall paper that’s glued down, as the fabric is sticky on the backside but can be removed and repositioned, he explains.  And he’s lent his graphics expertise as well as his muscle to the canoe club, designing business cards and making big banners about the boathouse restoration effort.     

Water is in his roots. Leo was born in the Philippines and grew up in Virginia Beach. A track and field runner in there specializing in 100, 200 and 500-meter dashes, he could do the latter distance in under 60 seconds. So in his kayak, “I’m always motivated to try to go faster,” he says. “I think I should go as fast as I am running.”

When he’s not at the club, he’s still not far from water. His neighborhood borders Lake Barcroft in Virginia and, at his local beach he keeps five craft –two canoes, two John Boats and a paddleboard.  He works at home and watches his 5-year-old daughter, Camille, and his 3-year-old son, Cyrus, so heading to the canoe club is a much needed outing. “The challenging part is going to practice,” Leo admits because it means turning the kids over to his wife, Courtney, as soon as she walks in the door in the evening. “But I want to have my own free time.”

The graphic arts are in his roots as well, though he wasn’t always in touch with them.  His painting of an Egyptian mask still hangs in his elementary school in Parkway Elementary. However, he headed to college to study engineering and was very slowly making his way toward a degree when friend’s sister informed him that graphics design could be a career. “I did a 180, from math and physics to drawing and painting,” he recalls. In a couple of years, he graduated with skills in computer graphics—a new media--and while few thought he’d be able to get a job, Miller Lite took him on right away.

While there he started a soccer team, and one of the players eventually became his wife. And when kids came along, soccer’s night games were too hard to keep up. So he gave up the soccer team and reconfigured his life as a stay-at-home dad. “It’s the best job ever,” he says. He keeps up his business and is constantly thinking about new ways to make money from home.

Meanwhile, he’s no longer down at the club every day, but is very optimistic about the future of the masters sprint paddling group at WCC. He’s seen it decline to less than a half dozen paddlers and is pleased with the recent resurgence in interest. There’s a new coach, Itzel Flores, on Saturdays, and at least a dozen masters regularly practicing. He’s pushing for a sub two-minute 500 meter time. “I want to be the fastest masters paddler in the United States,” he says.


WCC Member Profile:
Paddling Powerhouse Fits Right in at Washington Canoe Club

By Liz Pennisi

When Kelsa Gabehart first showed up at the Washington Canoe Club last July,  she was immediately impressed by how nice the boathouse was.  (Just think what she would have thought if she'd seen it before it was closed down). She learned to paddle in Hawaii, where many clubs are no more than a spot on the beach--and the WCC had showers (outdoor ones) and indoor boat storage. Then when she went on the Potomac the first time, she was further surprised by how beautiful and green the landscape was.  And when she began to get to know club members, she was hooked. "Paddling and being on the water is my life," she explains. "It's like finding the same crazies as you."

This "crazy" had just come off two years on the SUP racing circuit, where at one point she ranked 14th in the United States. But her paddling days began in an outrigger canoe in 2003, with the Wakiki Beachboys on Oahu.  And paddling was a offshoot of competitive swimming. In all three sports, she had excelled, as she did in her first local race, the Frank Havens 10K, three months after she and her husband Nate moved here from Denver because his company, Boeing, promoted and transferred him.  

The Frank Havens Race is a fun, but for some WCCers a highly competitive end-of- season event named after two-time Olympic medalist, Frank Havens. Kelsa and Sean Havens beat all the local favorites save Havens' dad (and Frank's son) and Jim Ross, who high-kneeled across the line just seconds before them. Though he comes from a strong paddling pedigree, Sean had just come back to paddling after several years hiatus. Kelsa was in her first race in an Aluminum canoe. But when the gun went off, her focus was knife-edge sharp and her power astonishing. "I really love the zone--being out there in the moment and focused on one thing, the feel of the water," she says.

For more than a decade, that feel yearly earned her a spot, sometimes as stroke, annually in the Wahine O Ke Kai 6-man outrigger change race, a 42-mile run between Molokai and Oahu. 

Twice--in 2011 and 2014--her team has crossed the finished line as the first open women's crew. Her best doing that run in OC-1, was second in 2015. 

She attributes these successes to years of competitive swimming. Growing up in Portland, Oregon, she was 5th in the state for the high school mile distance and also raced the 400 meter individual medley and the 200 meter butterfly. "I learned fairly early on in swimming how grab the water and to pull through it and that was translated to paddling, she recalls.  At Brandeis University, a division 3 school, she broke records for the mile and other distances. "The longer and harder it was, the better I was at it," she recalls.

Being on a team meant a lot: at the end of one season, with a bribe from her male teammates, she let them shave her head, just as they do for themselves, just before a race. "I looked terrible," she recalls, "but I knew it would grow back and it was kind of fun."

After getting her masters degree in molecular biology, she headed for Hawaii, supposedly for a gap year, but stayed seven, becoming addicted to paddling the very first day she tried it and eventually earning a Ph.D., specializing in asthma and allergies, at the University of Hawaii and meeting and marrying Nate


Paddling with husband Nate

In 2009, they headed to Denver, where she had landed a postdoctoral fellowship at a research hospital specializing in airway diseases. There she started looking into the role of environmental factors in triggering asthma. She bought an old outrigger locally and trained in a lake, returning to Hawaii each year for the Molakai race. Nate was paddling SUP there, so to do something together, she joined him in 2012. Even with a beginning board she was winning local races, and she upped her game with better boards and won even more. When her fellowship was ending, Nate suggested she try paddling full-time.

The first year on the SUP circuit, she averaged about a race every other week, and the second year, "I realized I needed more training than racing time," so she would go to Hawaii for 6-week stretches (Nate, too would be on the road for more than 200 days that year for his work).  Her advice for SUP paddlers: Work on footwork, balance and sprints. That means going out in rough conditions, and also in conditions where falling in is not an issue, and balance on an edge until that's what happens. As for SUP paddlers who want to try outrigger. "The biggest thing you have to worry about is timing," she says.

Her favorite SUP races were in Abu Dhabi and Brazil. Different paddleboard makers supplied her boards, so she raced with a wide variety. She was eighth on the SUP Molokai to Oahu crossing in both 2014 and 2015. Even so, she found sponsorship hard to come by: "I wasn't good enough that people were coming to me and not outgoing enough [to attract them.]"

So her plan in coming East was to get a staff scientist job and put paddling on the back burner. "It's not really worked out that way" --yet, she says. But while she job hunts, and more recently house hunts, she's been planning a startup business with her two sisters--she's the middle one. They are setting up an online company, Test Flight Foods, that sells "Tasting Boxes,"  where monthly a box will contain a half dozen or more of a kind of food or spice with histories and recipes for comparing the different brands. That suits Kelsa's love of baking and cooking -- desserts are her specialty. "We cooked as kids," she says, and her dad was an excellent dessert maker. She uses many of his recipes. And her sisters can take care of sales and marketing.

Asked what it's like to be racing solo, she smiles and talks about how during a race, especially toward the end, it's easy to get upset when something goes awry.  In a team boat, it's easy to blame and forgive someone else, but alone, "the only one I can get  grumpy-pants toward is myself, and you have to be able to forgive yourself," she says. That takes a lot of mental discipline."


WCC's boathouse restoration project makes front page news.

The  April 2017 edition of the Northwest Current, a community newspaper, includes a article that gives important exposure to local efforts. 

Boathouse Rehabilitation Committee Chairman Chris Brown helped provide perspective, noting the Club's commitment to preserving our historic landmark building, continuing our community events and outreach and promoting paddle sports on the Potomac for recreational users and athletes. That members maintain those commitments - even as they "endure portable toilets and outdoor rinse showers" as the article archly notes - only underscores our dedication to the cause. 

The article also included comments from Chris Graae, the architect working on the renovation plans. Check it out here.

http://currentnewspapers.com/washington-canoe-club-slated-for-renovations/


The WCC Mile Rock Challenge

Written by Meredith Brandt

The Washington Canoe Club is renowned for encouraging and producing high caliber athletes. It’s home to scores of national champions and over two dozen Olympic paddlers, including two gold medalists.

But, there’s another thing the Washington Canoe Club is known for: its community of like-minded water enthusiasts and ambassadors. And, as our water sports grow more and more competitive, there’s one longstanding race that reminds us that camaraderie on the water is what’s most important.

The event began in the 1990s as a 5k fun race to get members of all paddling skills together to gain racing experience. While it’s clear that the Club’s race team members didn’t lose momentum, the Mile Rock Challenge did. By the early 2000s the race disbanded, but was soon revived by a former WCC sprint coach in its current format: 2 laps to Mile Rock and back (1 lap if you’re on a standup paddle board)

Today, the Mile Rock Challenge is run by the Aquatics Committee and is not only a good opportunity for WCC team members to log training hours, it’s also as a way for Club members to get exposed to other types of paddlesports, introduce kids to paddling, and promote camaraderie among WCC members.

The Mile Rock Challenge is only open to WCC members. Races takes place on the first Sunday of each month from May to September at 10:00 a.m. Register for free the morning of the races and refer to the WCC Facebook page for any updates or changes.

Not race ready? Volunteer with the Aquatics Committee and gain experience in regatta timing. Contact aquatics@washingtoncanoeclub.org for more information.


Will we see you at the next Mile Rock Challenge?


Animated Skeletons Will Teach You How to Be a Better Paddler


What’s the difference between an elite and novice paddler? And how much better for your body is a good stroke technique? Watch these two paddling skeletons and find out…

http://www.supracer.com/skeletons-paddleboarding-stroke-technique-video/
 

This video comes from the Water Based Research Unit, which is based at Bond University on Australia’s paddling mecca of the Gold Coast and studies the physiological effects of surfing and paddling.

For this experiment, the Unit drafted a local elite paddler (can you guess who?*) to produce a 3D model of how your body should look when you paddle. Next up they got an amateur paddler to provide the contrast, and that contrast is quite stark.

The elite athlete looks very fluid and smooth, using their entire body to gain maximum power and leverage (pay attention to the hips), whereas the novice paddler looks stiff and jerky. As the Unit says:

“Note the use of the entire body in the elite paddler, less right sided elbow flexion and less rotation through the lumbar spine.”

We all know that a good technique is a good thing for racing, not just because it’ll make you paddle faster but also (generally speaking) it’s easier on your body. However it’s difficult to really visualize what a good technique is; I’ve seen a lot of paddling demonstrations over the years, but this might just be the single most innovative and effective way to show it.

What’s the difference between an elite and novice paddler? And how much better for your body is a good stroke technique? Watch these two paddling skeletons and find out…

http://www.supracer.com/skeletons-paddleboarding-stroke-technique-video/

This video comes from the Water Based Research Unit, which is based at Bond University on Australia’s paddling mecca of the Gold Coast and studies the physiological effects of surfing and paddling.

For this experiment, the Unit drafted a local elite paddler (can you guess who?*) to produce a 3D model of how your body should look when you paddle. Next up they got an amateur paddler to provide the contrast, and that contrast is quite stark.

The elite athlete looks very fluid and smooth, using their entire body to gain maximum power and leverage (pay attention to the hips), whereas the novice paddler looks stiff and jerky. As the Unit says:

“Note the use of the entire body in the elite paddler, less right sided elbow flexion and less rotation through the lumbar spine.”

We all know that a good technique is a good thing for racing, not just because it’ll make you paddle faster but also (generally speaking) it’s easier on your body. However it’s difficult to really visualize what a good technique is; I’ve seen a lot of paddling demonstrations over the years, but this might just be the single most innovative and effective way to show it.